🧠 Thinking With AI, Feeling With Yourself

A gentle guide to using AI as a reflective partner

This isn’t another productivity tool.
It’s a quiet, intentional practice to help you reflect, realign, and stay grounded — using AI thoughtfully, not dependently.

Whether you’re navigating change, seeking clarity, or simply curious about how to integrate AI into your thinking, this Companion Kit offers a place to begin.

Why an image of lichen?

Many people are not aware that lichen is a symbiotic combination of fungi and algae (it's actually a bit more complex than that) which is a a great analogy for how humans can work with AI in a way that allows both to express their individual 'nature' to create something more than the sum of the parts.