A gentle guide to using AI as a reflective partner

This isn’t another productivity tool.
It’s a quiet, intentional practice to help you reflect, realign, and stay grounded — using AI thoughtfully, not dependently.

Whether you’re navigating change, seeking clarity, or simply curious about how to integrate AI into your thinking, this Companion Kit offers a place to begin.

🌿 What’s Inside:

• ✔ A 4-part reflection framework (Clarify → Translate → Test → Reflect)

• ✔ Prompt sets for each stage, crafted for depth and clarity

• ✔ Optional journaling cues to support integration

• ✔ Voice notes from me (Alex) to guide tone and intention

• ✔ A “pull cord” for a one-off session if you get stuck or overwhelmed

👤 Designed For:

• People using AI for meaningful reflection, not just tasks

• Anyone feeling stuck or navigating career shifts

• Those who want a human-centred way to engage with technology

✨ Why This Exists

AI is becoming part of everyday life — consciously or not. This kit helps you engage on purpose, in a way that strengthens self-trust and clarity.

You don’t need to rush.
Just begin where you are.