There’s nothing you need to prepare for this call.

If you have a few minutes beforehand, you might enjoy taking a little time to slow down and arrive.

One simple way is to look out of the window, or spend a few minutes with a plant, tree or patch of sky. Notice the details. Let your attention wander. Be curious.

And if life is busy and you arrive rushed, distracted or with your head full of things, that’s completely fine too. Come as you are.